The Path of Yoga and Meditation - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life different methods to overcome stress and a perfect way to live.
Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.
HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind.
Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health..
Detailed Itinerary :-
Day 01 : Arrive Delhi : On arrival you will be met by our representative and transferred to hotel, where we will be holding the rooms on ready occupancy basis. Overnight at hotel.
Day 02 : Delhi/Haridwar : Early morning take a superfast train called Shatabadi at 0655 hrs /arrive Haridwar at 1130 hrs. Met at the railway station and transfer to hotel - A welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner. Overnight Hotel or Guest House.
Day 03 : Rishikesh : Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga . Overnight at hotel or Guest House.
Day 04 : Rishikesh : Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therepy. Meals and overnight at hotel or Guest House.
Day 05 : Rishikesh : Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel or Guest House.
Day 06 : Rishikesh : Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight. one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. Later transfer to hotel or Guest house.
Day 07 : Rishikesh : Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight at Hotel or Guest House.
Day 08 : Rishikesh : Early morning practice advance posture of yoga & vipasna. Day free for own activities. Evening meditation and question answer session. Evening the course terminates. Overnight at Hotel or Guest House.
Day 09 : Rishikesh/Delhi : Later transfer to Haridwar railway station to board Shatabdi Express back to Delhi at night. Met at the hotel and transfer to hotel. Overnight Hotel.
Day 10 : Delhi/Agra/Delhi : Early morning drive Agra en route visit to Sikandara, on arrival check in into hotel. Afternoon half-day city tour is being organized covering Taj Mahal, Red fort, Tomb of Itmad-ud-Daula. Later drive back to Delhi. Overnight Delhi.
Day 11 : Depart Delhi : In the morning take a city tour covering Laxmi Narayan Temple and Akshardham Temple - The Place of Gods, India Gate - The memorial of martyrs, Parliament House - The Government headquarters. In the afternoon take a city tour of Old Delhi covering Jama Masjid - The largest mosque in Asia, Red Fort - The red stone magic, Gandhi memorial - The memoir of father of the nation. Later transfer to airport to board your onward flight
Important : The yoga activities in the course are flexible and will change as per the requirement.
Price Per Person on twin share : USD 970 per person
(Rates are valid if 2 persons traveling together) .
Price Includes :-
- Accommodation on twin share at Hotel Natraj in Rishikesh and Hotel Marina or Grand Sartaj in Delhi with all meals.
- All vegetarian hygienic meals during the entire stay.
- Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints of the area.
- Visit to ashrams and other places as per itinerary.
- Excursion to Vaisistha Goofa and sight seing of Rishikesh with Arti with guide.
- A/C chair car train tickets from Delhi to Haridwar and back to Delhi.
- Guided city tour at Agra.
- All airport transfers and city tours by A/C car at Delhi, Haridwar and Agra.
- All airport transfers by Destination Holidays Assistance.
Price Does Note Include :-
- Monument / Entrances / Camera free - payable directly as actual.
- Any other services which have not mentioned in includes.
- Items of personal nature e.g table-drinks, laundry, telephone, insurance & optional tours.
for more informations and queries email us at : info@destinationholidays.net |
